To acclimatize in Ladakh, rest for 24-48 hours upon arrival, stay hydrated, and eat light, nutritious food. Avoid alcohol, smoking, and strenuous activities. Gradually ascend to higher altitudes and consider Diamox if needed. If symptoms of altitude sickness appear, descend immediately.
To acclimatize in Ladakh, rest for the first 1-2 days and avoid heavy activity. Drink plenty of water, eat light meals, and avoid alcohol or smoking. Ascend gradually to higher altitudes and keep yourself warm. If you feel unwell, rest, hydrate, and descend if needed.
To acclimatize in Ladakh, rest for 24–48 hours upon arrival and avoid strenuous activities. Stay hydrated, eat light, high-carb meals, and avoid alcohol or smoking. Take Diamox (if needed) and practice deep breathing. If symptoms worsen, descend to a lower altitude immediately.
